ADULTS

 

Self-defense, physical fitness, and self-confidence can all be achieved by training in the Martial Arts. You will improve your flexibility, stamina, and your ability to handle yourself in a variety of situations. Ranging 12 years old, to 60, even 70 year old adults, this class focuses heavily on self-defense and uses drills to develop cardiovascular endurance, as well as provide beneficial exercise for a full body workout. There is a camaraderie that exist in training at Villari's. You will meet people from all walks of life. Our adult class is fun, educational, and will help you feel great!

5820 S. Williamson Blvd.

Port Orange, FL 32128

386-681-8802

Monday-Thursday 1pm-8pm * Friday- 1pm-7pm *  Saturday- 8:30am- 12pm

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